CrossFit is our main class and is taught in our main gym area at the box.. Our experienced coaches carefully programme each day’s class so that you can get the most out of your training.
Constantly varied, functional movements executed at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our performance tracking platform BoxMate. The WODs are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with good form and proper technique.