Box Owner & Head Coach
In April 2015 I had just completed the London Marathon in 2hrs 49 mins and felt super fit and ready for a new challenge. I had heard of CrossFit and started looking online and thought it looked right up my street. I attended a taster session and at the end we had a WOD, roughly six minutes later I found myself lying on the box floor trying to figure out what the hell had just happened, that was it I was hooked. I have made many really good friends by attending CrossFit and the bond is similar to the camaraderie experienced in the armed forces, we all do the same workout, together whatever our level. CrossFit is extremely powerful and it is life changing, there is no other way to put it, this facility and more importantly the people in it will make you a better person.