The Fundamentals Course is for all new members who wish to get into CrossFit and will compromise of 4 x 1 hour classes to learn the fundamental movements which are:

  • Air Squats
  • Front Squats
  • Overhead Squats
  • Shoulder Press
  • Push Press
  • Push Jerk
  • Deadlift
  • Sumo Deadlift High Pull
  • Med Ball Clean

The Fundamental course is held on the 1st Tuesday and Thursday of each month.

We also hold 1 on 1 fundamentals please get in touch for more information on the 1 on 1’s

Check out when you can take this class Check Timetable

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