Getting started, how do I do this?

Step 1

Sign up for a CrossFit Taster session, these are held on the first Saturday of each month. You can select the session and sign up via the Timetable. Simply click here go to the timetable or use the timetable link in the menu at the top of the page, select your desired Taster Session Date then fill in your details to register. That's it you have took taken the first step - we look forward to seeing you there!

Step 2

If you enjoyed the taster session which we are hoping you did, the next step is to sign up for the Fundamentals Course. To do this click here and select "CrossFit Fundamentals" from the list under memberships tab. The emphasis of Foundations Course is on skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique-both to ensure your safety-and success at the next level.

• We will introduce you to technique and mechanics first, then intensity
• We will begin with relatively non-technical movements and progressively move towards more technical movements
• There will be a workout at the end of each day, which will get progressively more challenging as the course progresses
• The difficulty of these workouts is ultimately in your hands…the degree that you push yourself will determine how much suffering goes on. We want to ramp you up to the level of intensity and output that is inherent in our group classes
• Shifts in body composition are one of the most motivating ways to measure success. We highly encourage you to take “Before” pictures at the beginning of the Fundamentals Class

Step 3

Once you have completed the Fundamentals Course it's time to get started with the main classes, click here and select the membership which suits you best then get yourself booked onto some classes and start your CrossFit journey! Ask a coach at the box about BoxMate - our performance tracking platform, you can use it to track your progress and manage your class bookings too!