The foundation of health and fitness. Let us help you improve your lifestyle
We all know that you can’t out-train a bad diet - and if you didn't... you do now. CrossFit training makes you accountable and nutrition is a key player in your fitness and training. If you binge on cake the night before we guarantee your WOD the next morning will feel twice as hard!
The Nutrition program here at CrossFit Whitchurch combines behavioural changes with achievement which in turn creates habits which will last a LIFETIME just like our CrossFit and other fitness programmes.
Our Nutrition program (like our CrossFit program) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
Imagine the confidence you could have walking into the Supermarket or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!