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The definition of CrossFit is - constantly varied functional movements, performed at high intensity. We deliver a broad strength and conditioning program, designed to create a positive adaptation across the 10 areas of fitness - cardio vascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy, no matter what age, fitness level, ability or previous training history. CrossFit is for everyone!
CrossFit is challenging, rewarding, addictive and fun! Look and feel better while becoming the fittest you have ever been. At CrossFit Whitchurch we provide the highest quality of coaching and our passionate, experienced coaches use elements from the world’s most successful training programmes to teach people of all ages and abilities to move more effectively and perform better at life.
We have members ranging in age from 3 to 80! No matter who you are, how old you are, or what your previous exercise experience is, CrossFit is for you!
CrossFit is more than just 1 hour a day in the gym. It is a lifestyle change. You become part of a tight knit community, will make lifelong friends, and it will change your life.
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