CrossFit is challenging, rewarding, addictive and fun! Look and feel better while becoming the fittest you have ever been, no matter what your background. At CrossFit Whitchurch we provide top class instruction and a proven training programmes in a sociable environment.
Our passionate, experienced coaches use elements from the world’s most successful training programmes to teach people of all ages and abilities to move more effectively and perform better at life. This is always done in supportive small group sessions and will deliver measurable improvements in all aspects of your fitness, and body shape, fast!
With constantly varied programming, the usual boring, repetitive gym training is revitalised through the challenge of learning new skills, progressing through various levels, and enjoying some healthy competition between friends – this truly is the sport of fitness!
“ I've visited many gyms and just wasn't happy, but I immediately became hooked once visiting the Box in Whitchurch. CrossFit allows me to workout without getting bored. The constantly varied workouts have challenged me, I'm lifting heavier, getting stronger and moving much faster. The pump you get from a CrossFit WOD is better than ten regular gym workouts and I promise joining CrossFit Whitchurch will be one of the best decisions for your body you will ever make! ”
“ Having frequented many traditional gyms over the course of the past 10 years, I have always found the "do what you've always done...get what you've always got" phrase always rings true.
I have found these gyms to be soulless places where I tended to be training alone and using machines to aid my workout. The results were always the same, i would lose a bit of weight, bulk a bit, hit a plateau then give up out of boredom after 5 months.
When I found out that a good friend of mine had started a CrossFit gym 5 minutes from where I live I thought I would give it a go as I have had tasters before but at that time didn't feel it was for me.
CrossFit Whitchurch was completely different, I was welcomed by all the athletes on my first visit, Coach David is super knowledgeable, encouraging and makes you work hard as do all the athletes I train with.
It is like a family, I have made many new friends and met up with people I already knew, I can now proudly state that I am addicted to CrossFit. Every workout is different, it is all functional exercises and in the main the exercises are easy to perform. 2 months in and I am pretty much where I was after 5 months in the gym except I am nowhere near a plateau and certainly not bored.
If you feel you want to try something fresh, exciting and challenging, in a super friendly environment with are brilliant coach then come along for a taster, after all, whats the worst that can happen...... ”
“ This place is fantastic! Everything we do is scalable which means anyone can have a go at it, each day is different, we never know what's coming next. Since joining I have seen big changes in myself both physically and mentally. I would always avoid a gym but this isn't like a gym, this is more of a team. If someone would have asked me 6 months ago if I would ever do weight lifting I would have laughed but with the encouragement and support from both the coach and other team members I have realised that I'm capable of so much more than I thought possible. Thank you CrossFit Whitchurch! ”
“ This place has just been amazing! The encouragement, the confidence and most of all the coaching has been second to none. A real community feel where egos are left at the door. I cannot recommend this place enough. If you love cardio and weights... it’s a match made in heaven. You will want to push yourself to you best capabilities. Get a taster booked in... you won’t regret it! ”
“ One of the best decisions I have made in a long time was taking the plunge and joining CrossFit Whitchurch. Never in a million years did I think that I would be able to complete a WOD but I could not have been more wrong. With the excellent coaching and scaled WOD's that push me to the max of my ability I can feel that I am getting stronger every day. The atmosphere in the box is amazing with a friendly vibe every member supports and encourages you to achieve your goals. I look forward to coming to CrossFit and would highly recommend it to anybody. ”